As anyone who has flown through several time zones will attest, jet travel can put a real damper on any trip. Fortunately, there are some simple steps you can take to minimize the effects.

• Schedule eastbound flights in the morning. An a.m. flight will get you to your destination while it’s still daylight. This allows your internal clock to adjust more quickly.
  
  
• Schedule westbound flights at night. An evening flight simply extends your usual 24-hour day.
  
  
• While in flight : Make yourself comfortable. For long flights, dress comfortably in natural fiber clothing when possible, and consider bringing a neck pillow, eye shades, ear plugs and slipper socks.
  
  
• Prepare yourself mentally by setting your watch to destination’s local time.
  
  
• Drink plenty of water or fruit juice to avoid dehydration. Caffinated or carbonated beverages and alcohol dehydrate your body and should be consumed in moderation.
  
  
• Eat and sleep in keeping with the local time of your destination.
  
  
• On overnight flights, keep an eye on your valuables. When you go to the bathroom, take your purse or wallet and phone with you. I am not entirely sure what this has to do with beating jet lag other than ensuring your trip is stress free which can help in overcoming the stress associated with travelling and alas jet lag.
  
  
  

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